Free CrossFit WOD routines for beginners
Starting CrossFit can feel intimidating, especially when you see experienced athletes performing complex movements at high intensity. Did you know that 65% of people who try CrossFit quit within the …
5 Game-Changing CrossFit WOD Plans for 2025
According to recent fitness industry data, 78% of CrossFit athletes struggle to find consistent, well-programmed WODs that deliver results. Are you one of them? As we approach 2025, CrossFit methodol…